So you twisted your ankle while playing a sport, or walking down stairs. Sure, it hurts, but is it serious, and do you need medical attention? Read on to learn why it’s important to get your ankle examined immediately to avoid chronic instability.
Your immune system is your body’s first responder against disease and toxins. Certain foods prime your immune system, which helps you live a long and healthy life. Here are easy diet swaps that will help boost your immune system.
You may not know this, but if you’re overweight or even obese, your risk of developing type 2 diabetes increases greatly. This can diminish your quality of life, and even your lifespan.
Safeguarding your health is a lifelong effort, and vaccines play a very important role. While your childhood vaccinations have certain bases covered, you still need to protect yourself as an adult.
Anyone who is sexually active should be tested for STDs and know about the risks and to preventive measures need to protect themselves against these diseases. Read on for an overview.
From phone numbers to passwords to PINs, ignoring an important number can put a real kink in your day. Ignoring numbers that reflect your heart health can do the same. You may be surprised to find out which numbers matter and why.
Just a few decades ago, cervical cancer was a leading cause of cancer-related death among American women. Today, thanks to routine cervical cancer screenings using the Pap test, cervical cancer claims far fewer lives.
Heart disease is a killer. But if you engage in these 5 activities for heart health, you may avoid becoming its next victim.