Blog Articles

How to Keep a Sprained Ankle From Becoming Chronic Instability

So you twisted your ankle while playing a sport, or walking down stairs. Sure, it hurts, but is it serious, and do you need medical attention? Read on to learn why it’s important to get your ankle examined immediately to avoid chronic instability.

Aug 19th, 2019
Easy Diet Swaps to Boost Your Immune System

Your immune system is your body’s first responder against disease and toxins. Certain foods prime your immune system, which helps you live a long and healthy life. Here are easy diet swaps that will help boost your immune system.

Jun 20th, 2019
The Link Between Diabetes and Obesity

You may not know this, but if you’re overweight or even obese, your risk of developing type 2 diabetes increases greatly. This can diminish your quality of life, and even your lifespan.

May 21st, 2019
Who Should Be Tested for STDs and How Often?

Anyone who is sexually active should be tested for STDs and know about the risks and to preventive measures need to protect themselves against these diseases. Read on for an overview.

Feb 28th, 2019
Manage Your Heart Health: 6 Numbers Everyone Should Know

From phone numbers to passwords to PINs, ignoring an important number can put a real kink in your day. Ignoring numbers that reflect your heart health can do the same. You may be surprised to find out which numbers matter and why.

Feb 12th, 2019
Have You Had a Pap Smear?

Just a few decades ago, cervical cancer was a leading cause of cancer-related death among American women. Today, thanks to routine cervical cancer screenings using the Pap test, cervical cancer claims far fewer lives.

Jan 18th, 2019