Easy Diet Swaps to Boost Your Immune System
Your immune system is your body’s first defense against the bacteria, viruses, and toxins that cause disease. Certain foods boost your immune system, priming it to win fights against …
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The 5 Best Activities for Heart Health
Heart disease is a killer. Every year, more than 600,000 people in the United States die of heart disease—one in every four deaths,—according to the Centers for Disease Control. That’s …
How to Keep a Sprained Ankle From Becoming Chronic Instability
Many things we do every day can put a lot of stress on our bodies. Ankles have a large range of motion, but they can easily be twisted too …
How Life Changes After a Diabetes Diagnosis
Being told you have diabetes may lead to an array of feelings and concerns that can make you feel very alone. But every year, 1.5 million Americans get the …
Myths and Facts About Vaccinations
More than 80% of American children ages 18-35 months receive vaccinations against childhood diseases. But that means about 20% of children don’t get vaccinated. Many children who don’t get …
Staying Safe on the Job Through Occupational Medicine
Many of us work a lot — probably too much. In fact, according to the American Medical Association, more than 130 million Americans spend most of their day at work. …
Best Foods to Promote Heart Health
Heart disease is the leading cause of death for both men and women. It claims the lives of nearly 850,000 people each year, yet it’s preventable with healthy lifestyle choices. …
Start the New Year With a Preventive Physical Exam
When was the last time you got a complete evaluation of your health? A preventive physical exam allows you to obtain tests and treatments to stop health conditions before …
How Lumecca Can Help Treat Your Sun Damaged Skin
What’s life without some fun in the sun? But exposure to the sun over time can take its toll on your skin, causing age spots, vascular lesions, photodamage, redness, …
What Is the Difference Between Type 1 and Type 2 Diabetes?
Of the 29 million Americans with diabetes, nearly one in four don’t know they have the disease. Diabetes in all its forms is a chronic condition that affects your …
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